Why eat tomatoes ? for its antioxidant properties , for the content of vitamins and beta-carotene , to prevent the loss of skin tone and reactivating the metabolism . In particular it is recognized its antioxidant properties that counteract free radicals : nothing , therefore , more effective to combat aging . It is also found that eating tomato means prevent cancer , reduce it and to control it , thanks to the presence of lycopene . Besides all these health benefits , the tomato transformed into sauces or whole , peeled , makes tasty and delicious appetizers , starters and main courses and is a joy to the palate . The tomato is good in all ” sauces ” !